SWIMMERS: Why your flip turns are slow

Why your flip turns are slow  The flip turn is where a lot of swimmers can make a ton of improvement. But the...

SWIMMERS: The elite way to improve swim technique (no drills required)

 Technique is crucial for swimmers. And it’s something good swimmers think about constantly at the pool. Every moment in that big, chlorinated bathtub...

SWIMMERS: 3 Training Strategies for Faster Underwaters

3 Training Strategies for Faster Underwaters  Swimmers do a lot of dolphin kicking at the pool, day in, day out. (Or at least,...

SWIMMERS: A Way to Target Your Weaknesses More Effectively

A Way to Target Your Weaknesses More Effectively  Each day when we skip out onto the pool deck, swimmers (and their coaches) are...

CCS MEET RESULTS...HARPER CRESS, AND MIA ZAINI WIN EVENTS

GCST swimmers competed at the CCS Holiday Classic Meet in Punta Gorda, FL on Dec. 13th. Event Winners: Harper Cress, and Mia Zaini GCST...