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New swimmer evaluations are every Monday, 4:45 pm at the San Carlos Park Pool.
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GCST HOSTED MEET INFORMATION
UPDATE: SPRING INVITE RESULTS AND SCORES POSTED
Latest News
2024 GCST SPRING INVITE...3 HIGH POINT WINNERS
Gabby Botello, Grayson Mondragon, and Kallen Garnier-Chan won High Point awards at the GCST Spring Invite. Gabby won the 8 & Under Girls award,...
The best way to recover fast and swim faster in practice
I am constantly on the lookout for new fancy ways to improve my swimming. Whether it is a technique correction, continually refining and improving...
SWIMMERS: How Summer McIntosh Sets Goals in the Pool
Howdy ��, Quick note: Before we dive into this morning’s content, an update on last week’s email about the newsletter format changing. It’s official…...
SWIMMERS: HYDRATE DURING PRACTICE!
The afternoon high temperatures are rising quickly as we move into Spring and then Summer. All GCST swimmers should bring an insulated cooler to...
SWIMMERS: When you feel like giving up
There will be days where you don’t feel like it. Where the struggle is particularly struggley. Where no matter how hard you swim, you...
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