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| HEAT ALERT - IMPORTANT WORKOUT INFORMATION | |
|
May 25, 2012 |
![](javascript:void(tuWinOpen("/fsgcst/__news__/News_P1_177695.jpg?1369320528743", 400, 400)))
All GCST swimmers should have an insulated cooler at practice.
Temperatures are starting to rise quickly during our afternoon workouts. It is very important to keep your swimmer hydrated with cold liquids during hard training sessions. Clear plastic bottles are unacceptable as they heat up quickly in the sun. The swimmer then has nothing but hot water or Gatorade to drink during the workout.
Disposable plastic
bottles are NOT allowed at any GCST workout at any pool.
Each swimmer should have an insulated plastic jug, with cold water
or sport drink mix available during each workout, and swim
meet.
Don’t forget the sunscreen!!!
