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New swimmer evaluations are every Monday, 4:45 pm at the San Carlos Park Pool.
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GCST HOSTED MEET INFORMATION
UPDATE: SPRING INVITE HEAT SHEETS POSTED
Latest News
SWIMMERS: How Summer McIntosh Sets Goals in the Pool
Howdy ��, Quick note: Before we dive into this morning’s content, an update on last week’s email about the newsletter format changing. It’s official…...
SWIMMERS: HYDRATE DURING PRACTICE!
The afternoon high temperatures are rising quickly as we move into Spring and then Summer. All GCST swimmers should bring an insulated cooler to...
SWIMMERS: When you feel like giving up
There will be days where you don’t feel like it. Where the struggle is particularly struggley. Where no matter how hard you swim, you...
GCST CLAIMS RUNNER UP TEAM TITLE AT 2024 FL OW CHAMPS...3 EVENT WINNERS!
GCST claimed the 2nd place Team Title at the 2024 FL Open Water Championships at Ft. Myers Beach, FL on April 13, 2024. Event...
SWIMMERS: How to be an elite swimmer starting 6 minutes from now
I’m a bit of a weirdo when it comes to planning and organizing my week. I have a weekly to do list. I have...
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