SWIMMERS: The key to excellence on race day

Understanding what YOU need to perform your best on race day is critical. Each swimmer has their own blueprint for a high-performance mindset in...

SWIMMERS: Bob Bowman on setting smarter goals

Goals are essential to help swimmers as they provide motivation, direction, and focus. They are the proverbial rocket fuel during long training cycles, tiring...

SWIMMERS: Stronger lungs = faster swimming

One of my least favorite sets as an age grouper (and to this day as a noon-hour lap swammer) were sets with a breathing...

PARENTS: TEMPS ARE CLIMBING AND SO ARE CHANCES OF THUNDERSTORMS

As the temperatures climb we will be experiencing thunderstorms soon. Parents must be avialable in the event we get a lightning warning and have...

Florida Swimming is gearing up for the launch of our Why Swim FL campaign

Florida Swimming is gearing up for the launch of our Why Swim FL campaign to boost interest in competitive swimming. We need your help...