SWIMMERS: Practice racing!

Are you training to be good at training… Or training to be good at competition? Camille Adams is a two-time Olympian and NCAA champion...

7 GCST SWIMMERS QUALIFY FOR FL OPEN WATER ZONE TEAM

GCST placed 7 swimmers on the Florida Open Water Zone Team based on their finishes at the 2024 Florida Open Water Championships held on...

SWIMMERS: The key to excellence on race day

Understanding what YOU need to perform your best on race day is critical. Each swimmer has their own blueprint for a high-performance mindset in...

SWIMMERS: Bob Bowman on setting smarter goals

Goals are essential to help swimmers as they provide motivation, direction, and focus. They are the proverbial rocket fuel during long training cycles, tiring...

SWIMMERS: Stronger lungs = faster swimming

One of my least favorite sets as an age grouper (and to this day as a noon-hour lap swammer) were sets with a breathing...