Senior Team Description 

• This group is for high school, college, and age group swimmers age 13 and up that compete in local meets,
  LSC, Sectional, Futures, and National meets.
• The emphasis on this group is distance swimming, training, and racing.
• Workouts are 6 days per week for 2 hours on Monday through Friday and Saturday mornings.
• Swimmers in this group should attend mornings on M,W, F during school, and M-F when out of school.
• Dryland participation is required on Wednesday and Saturday at SCP.
• Swimmers should plan to attend all workouts with a positive attitude.
• Top level meet participation is required.
• Kickboard, Strokemaker paddles, pullbouy, drag suit, and fins required.
• Monthly Program Fee is $180.00.

Swim Practice Policies

• Swim Practice Rules
• Equipment Requirements