Senior Team Description 

• This group is for high school, college, and age group swimmers age 13 to 18 that compete in local meets,
  LSC, Sectional, Futures, and National meets.  Over 18 swimmers competing in the NCAA are also welcome to attend this group.
• The emphasis on this group is distance swimming, training, and racing.
• Workouts are 6 days per week for 2 hours on Monday through Friday and Saturday mornings plus 1/2 hour of dryland.
• Swimmers in this group should attend mornings on M,W, F during school, and M-F when out of school.
• Swimmers should plan to attend all workouts with a positive attitude.
• Top level meet participation is required.
• Kickboard, Strokemaker paddles, pullbouy, drag suit, and fins required.
• PRACTICE SCHEDULE
• Monthly Program Fee is $200.00.  Quarterly 10% off.  Semi Annual 15% off.

Swim Practice Policies

• Swim Practice Rules
• Equipment Requirements