GCST MASTERS: FM MAN LOSES 120 LBS AND COUNTING

Fort Myers, FL - from ABC-7

John Henry, 44, of Fort Myers weighed in at 400 pounds after he returned from a cruise in Feb. 2011.

Today, he checks in at 280 pounds, still overweight, but closer to his goal of 230 pounds.

He swims almost every day and has committed to a new diet for life, cutting out processed foods and reducing his sodium.

Click on the video link to view John's story.

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