SWIMMERS: What you can learn from the competition

Competing is one of the best (and for some, the most stressful) part of swimming. Even though I wax endlessly about focusing on your...

KALLEN GARNIER-CHAN SELECTED IN FIRST ROUND TO FL AGE GROUP ZONE TEAM

Kallen Garnier-Chan has been selected in the first round to the 2024 Florida Age Group Zone Team that will compete at 2024 Southern Zone...

SWIMMERS: Practice racing!

Are you training to be good at training… Or training to be good at competition? Camille Adams is a two-time Olympian and NCAA champion...

7 GCST SWIMMERS QUALIFY FOR FL OPEN WATER ZONE TEAM

GCST placed 7 swimmers on the Florida Open Water Zone Team based on their finishes at the 2024 Florida Open Water Championships held on...

SWIMMERS: The key to excellence on race day

Understanding what YOU need to perform your best on race day is critical. Each swimmer has their own blueprint for a high-performance mindset in...