Gold Team Description (Coach Connie)
- This group is for age group swimmers that compete on a state wide level.
- Ages 10-12.
- Workouts are scheduled 6 days per week for 2 hours on Monday through Saturday.
- Workout attendance required at least 5 days per week including Saturday mornings.
- Weekday mornings are also available as well as dry land strength training. (Summer)
- Advancement to this group is by coach recommendation only.
- Kickboard, Strokemaker paddles, pullbouy, fins required.
- Monthly Program Fee is $140.00.
Swim Practice Policies