Gold Team Description (Coach Connie)

• This group is for age group swimmers that compete on a state wide level.
• Ages 10-14.
• Workouts are scheduled 6 days per week for 2 hours on Monday through Saturday plus 1/2 hour of dryland.
• Workout attendance required at least 5 days per week including Saturday mornings.
• Weekday mornings are also available as well as dry land strength training. (Summer)
• Advancement to this group is by coach recommendation only.
• Kickboard, Strokemaker paddles, pullbouy, fins required.
• Monthly Program Fee is $160.00. Quarterly 10% off.  Semi Annual 15% off.
• PRACTICE SCHEDULE

​Swim Practice Policies

• Swim Practice Rules
• Equipment Requirements