Gold Team Description (Coach Connie)

  • This group is for age group swimmers that compete on a state wide level.
  • Ages 10-12.
  • Workouts are scheduled 6 days per week for 2 hours on Monday through Saturday.
  • Workout attendance required at least 5 days per week including Saturday mornings.
  • Weekday mornings are also available as well as dry land strength training. (Summer)
  • Advancement to this group is by coach recommendation only.
  • Kickboard, Strokemaker paddles, pullbouy, fins required.
  • Monthly Program Fee is $150.00.

Swim Practice Policies