Sunday - David Albion  finished 2nd in the 200 Fly with a 2:00.  Jake Albion finished 8th in the 200 Breast with a 2:27. Saturday - David Albion finished 3rd in the 100 Back, and 10th in the 100 Fly.  Jake Albion finished 5th in the 400 IM at the Midwest Conference Championships. Friday -  Jake Albion finished 15th in the 200 IM with a 2:12 at the Midwest Conference Championships.                           David Albion                                            Jake Albion Way to go David, and Jake!!!!

All Time Top 10, Seasonal Top 10, A Team, and Championship Qualifiers lists have been updated with the latest results.  See where you are on our lists.  All lists can be found under the "Times" tab here.

Lyndsey Roka finished 13th in the 200 Fly at the Coastal Collegiate Swimming Association Championships.  This was Lyndsey's final college meet as a Senior this year. Lyndsey swam a very nice 2:08 in prelims and finals. She also finished 13th in the Consolation Final of the 400 IM with a very good 4:33. Way to go Lyndsey!!

GCST swimmers did very well at the GCST Last Chance Meet with 12 new championship qualifying times made.  Isabella Marsala made her 1st FLAG cut as she swam under the standard in the 10 & Under Girls 500 Free  with a 6:31.20. Nicholas Deguzman made his 1st 13-14 FLAG cut. New Cuts Full Meet Results, and Files

Sunday - A big day at SEC Championships for Molly DuBrasky as she swam a life time best 1:57 in the 200 Fly prelims to head to finals with the 3rd fastest time in the morning.  She then swam a lifetime best 16:45 in the 1650 Free to finish 13th in the event. She then swam the 200 Fly in Finals where she finished 5th with a 1:58.  Three very tough swims today for a freshman.  Friday - Molly DuBrasky swam a 4:47 in the 500 Free at the SEC...

Saturday - Kyle Marshall finished 6th in the 1650 Free at the Rocky Mountain Athletic Conference Championships with a personal best 16:32. Friday - Kyle also swam a personal best 4:43.38 to finish 11th in the 500 Free at the Rocky Mountain Athletic Conference Championships. Thursday - Kyle broke the University of Texas of the Permian Basin school record in the 1000 Free with a 9:46.85 to finish 6th overall.  Kyle is swimming in the Rocky Mountain Athletic Conference Meet at San Antonio, TX. The meet runs from 2/15-18. Way...

  Here is an excellent article with GCST Coach Gregg Cross on physical fitness for middle school students.  Watch the video! View it here.

Our college swimmers are either swimming in their conference meets this week or next week as the conference season heats up.  Follow the action on our College Swimming Page under News here.

Molly DuBrasky swam a 4:47 in the 500 Free at the SEC Conference Championships to finish 14th. 

  GAINESVILLE, Fla. –Matt DeLancey is the kind of man you might mistaken for a tree if you bumped into him in the dark. A brawny former football player and wrestler, DeLancey looks like the kind of guy who could pick up a Prius and move it out of his favorite parking space if he wanted. During a recent workout, DeLancey is using every ounce of muscle he has to pull out his favorite torture device from the gym in his garage – a 400-pound chain. “It came off a...